Vitamin E plays an essential role, both in terms of our health and our beauty. Because it is not produced in sufficient quantity by our body, it is important to consume it orally and applied to the skin. What are its benefits, and why is its contribution essential?

 vitamine E, 4 fl oz

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WHAT IS VITAMIN E?

Also known as tocopherol, vitamin E is a fat-soluble vitamin. Unlike water-soluble vitamins, it is soluble in fat, so the body can assimilate it and keep it in reserve. There are eight forms of vitamin E (4 tocopherols and 4 tocotrienols), the most widely used being alpha-tocopherol, the richest version in antioxidants.

Like all vitamins, vitamin E is an organic substance without energy value that the body basically needs for its growth and functioning. The body cannot produce enough of it, so it will have to be provided through food, or even food supplements, as it is so vital and important for our well-being.

Antioxidant, it protects our cells from oxidation, responsible for the premature aging of our cells. It thus contributes to fight against the effects of time, to protect the body from the risks of cancers and cardiovascular diseases, and plays the role of anti-inflammatory.

THE BENEFITS OF VITAMIN E FOR THE SKIN

VITAMIN E FOR SOFT AND SUPPLE SKIN

Vitamin E is a real beauty asset thanks to its antioxidant effect. Protected from skin aging, the epidermis maintains a smooth and supple appearance for longer. This vitamin acts as a natural nutrient and helps maintain an excellent level of hydration while protecting the skin from external aggressions such as pollution. It is thus found in many face and body care creams, but it is also advisable to consume it regularly orally.

VITAMIN E TO FIGHT AGAINST SKIN AGING

Vitamin E helps fight against the appearance of wrinkles thanks to its action against skin aging. Antioxidant, it protects the skin from irreversible damage caused by the presence of free radicals. It also stimulates the production of collagen, a structural protein present in large quantities in the body and giving tissues mechanical resistance to stretching. It is also this collagen that is responsible for the plump and plump appearance of the skin. Vitamin E-enriched masks are great for preventing the formation of fine lines and wrinkles. Apply once a week to clean, dry skin, then rinse well with clean water.

VITAMIN E TO RELIEVE AND REPAIR DAMAGED SKIN

Vitamin E helps weakened skin to heal: acne, sunburn... its healing power and its ability to regenerate the skin literally allow it to repair damaged epidermis. It also helps to calm dermatitis, in other words atopic eczema, a chronic inflammatory skin disease, by soothing redness and itchy skin. Healing is optimal.

To prevent, do not hesitate to consume vitamin E regularly, by ingesting foods that are rich in it, or through food supplements. It is also sold in the form of capsules, ready to be mixed with your usual moisturizers, for local application.

THE HEALTH BENEFITS OF VITAMIN E 

VITAMIN E IS ANTIOXIDANT

The antioxidant power of vitamin E not only helps the skin to effectively fight the effects of time, but also helps protect cells from free radicals, which gradually destroy our cells. These are very unstable chemical molecules and are potentially dangerous to health. Indeed, free radicals accelerate the natural aging process, alter cell membranes and therefore damage DNA. Result: multiple lesions are observed due to the phenomenon of cell oxidation, which lead to degenerative conditions. Consuming vitamin E helps fight against oxidative stress and excess free radicals, to keep our cells healthy at their best.

WHERE DO YOU FIND VITAMIN E?

Vitamin E is mainly found in vegetable oils, nuts, seeds, oily fish and oilseeds, in other words, in plants grown specifically for their seeds and/or their fat-rich fruits and which are extracts the oil for food use. Do not hesitate to consume it daily and vary the pleasures!

- Wheat germ oil

- Sunflower oil

- Avocado oil

- Cod liver oil

- Nuts oil

- Colza oil

- Cooked eels

- Canned sardines

- egg

- Sun-flower seeds

- Almonds

- Nut

- Hazelnut

- Whole grains

- Pine nuts

- Dried apricots

- Fennel

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